Come and learn what the Physical Therapist and Doctors do not know

Renee's Tips for Wellness

Smart Solutions for Your Knees

Tip #1

Getting out of a car without pain

Tip #2

How to walk and take the pressure off your hips and knees

Tip #3

How to walk on an uneven surface when you have hip and knee pain

Tip #4

Having fun with osteoarthritis

Tip# 5

Does your knees crunch, crackle and pop when climbing stairs? Don't worry! Your knee cap is out of alignment. Just a few exercises and your knees will no longer crunch

Tip #6

These are 2 of the most important stretches to help on your journey toward knee, hip and back pain freedom

Tip # 7

Walking with Arthritis only causes more inflammation and pain.

Stop walking and join one of my programs that will reduce your inflammation and swelling and prepare you to have an enjoyable walk.

Join Here

Tip #8

Exercising with knee pain is a myth.

Get Fit & Flexible

Tip #9

Weight loss will relief knee pain is just a myth.

If you have loss weight your attitude will be better however you will still be in pain. The reason is that you are out of alignment. To learn more push on the link below.

Get Started Today

Tip #10

Rain can make knee pain worse.
Lymph nodes behind the knee fill up with fluid then start to push against the nerve ending in the knee causing that aching pain. Learning to massage and stretch the knee properly are the first stages to overcome pain in the rain.

Your Healing Starts Here

Tip #10

One ankle injury can cause knee pain for 20 years.

To reduce your pain in your hips, knee and back you must start at the feet not strengthening exercises.
Stretching your feet, ankles and shins is the first course of action.

Corrective Stretches

Come and learn what the Physical Therapist and Doctors do not know

Renee's Tips for Wellness

Smart Solutions for Your Knees

Tip #1

Getting out of a car without pain

Tip #2

How to walk and take the pressure off your hips and knees

Tip #3

How to walk on an uneven surface when you have hip and knee pain

Tip #4

Having fun with osteoarthritis

Tip# 5

Does your knees crunch, crackle and pop when climbing stairs? Don't worry! Your knee cap is out of alignment. Just a few exercises and your knees will no longer crunch

Tip #6

These are 2 of the most important stretches to help on your journey toward knee, hip and back pain freedom

Tip # 7

Walking with Arthritis only causes more inflammation and pain.

Stop walking and join one of my programs that will reduce your inflammation and swelling and prepare you to have an enjoyable walk.

Tip #8

Exercising with knee pain is a myth.

Tip #9

Weight loss will relief knee pain is just a myth.

If you have loss weight your attitude will be better however you will still be in pain. The reason is that you are out of alignment. To learn more push on the link below.

Tip #10

Rain can make knee pain worse.
Lymph nodes behind the knee fill up with fluid then start to push against the nerve ending in the knee causing that aching pain. Learning to massage and stretch the knee properly are the first stages to overcome pain in the rain.

Tip #10

One ankle injury can cause knee pain for 20 years.

To reduce your pain in your hips, knee and back you must start at the feet not strengthening exercises.
Stretching your feet, ankles and shins is the first course of action.

Always warm up and stretch before working out

More tips coming soon

More tips coming soon

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Come and learn what the Physical Therapist and Doctors do not know

Renee's Tips for Wellness

Smart Solutions for Your Knees

Tip #1 Getting out of a car without pain

Tip #2 How to walk and take the pressure off your hips and knees

Tip #3 How to walk on an uneven surface when you have hip and knee pain

Tip #4 Having fun with osteoarthritis

Tip# 5 Does your knees crunch, crackle and pop when climbing stairs? Don't worry! Your knee cap is out of alignment. Just a few exercises and your knees will no longer crunch

Tip #6 These are 2 of the most important stretches to help on your journey toward knee, hip and back pain freedom

Tip # 7 Walking with Arthritis only causes more inflammation and pain. Stop walking and join one of my programs that will reduce your inflammation and swelling and prepare you to have an enjoyable walk.

Tip #8 Exercising with knee pain is a myth.

Tip #9 Weight loss will relief knee pain is just a myth. If you have loss weight your attitude will be better however you will still be in pain. The reason is that you are out of alignment. To learn more push on the link below.

Tip #10 Rain can make knee pain worse. Lymph nodes behind the knee fill up with fluid then start to push against the nerve ending in the knee causing that aching pain. Learning to massage and stretch the knee properly are the first stages to overcome pain in the rain.

Tip #10 One ankle injury can cause knee pain for 20 years. To reduce your pain in your hips, knee and back you must start at the feet not strengthening exercises. Stretching your feet, ankles and shins is the first course of action.

Always warm up and stretch before working out

More tips coming soon

More tips coming soon

Tip #1

Getting out of a car without pain

Tip #2

How to walk and take the pressure off your hips and knees

Tip #3

How to walk on an uneven surface when you have hip and knee pain

Tip #4

Having fun with osteoarthritis

Tip# 5

Does your knees crunch, crackle and pop when climbing stairs? Don't worry! Your knee cap is out of alignment. Just a few exercises and your knees will no longer crunch

Tip #6

These are 2 of the most important stretches to help on your journey toward knee, hip and back pain freedom

Tip # 7

Walking with Arthritis only causes more inflammation and pain.

Stop walking and join one of my programs that will reduce your inflammation and swelling and prepare you to have an enjoyable walk.

Tip #8

Exercising with knee pain is a myth.

Tip #9

Weight loss will relief knee pain is just a myth.

If you have loss weight your attitude will be better however you will still be in pain. The reason is that you are out of alignment. To learn more push on the link below.

Tip #10

Rain can make knee pain worse.
Lymph nodes behind the knee fill up with fluid then start to push against the nerve ending in the knee causing that aching pain. Learning to massage and stretch the knee properly are the first stages to overcome pain in the rain.

Tip #10

One ankle injury can cause knee pain for 20 years.

To reduce your pain in your hips, knee and back you must start at the feet not strengthening exercises.
Stretching your feet, ankles and shins is the first course of action.